Total Core Workout for Swimmers

Total Core Workout for Swimmers

August 25, 2014 | By

Having a strong core is crucial for swimmers. The core is responsible for maintaining stability through your center, but also for providing coordi...

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Beginner's Swim Kit

Beginner's Swim Kit

July 08, 2014 | By

So, you've decided to take the plunge in the pool—literally! When you jump in head first to the world of swimming, you will want to build your “swi...

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3-Month Triathlon Training Plan

3-Month Triathlon Training Plan

April 08, 2014 | By

Preparing for your first triathlon So, you’ve decided to give triathlons a shot? Or maybe thinking about “tri”ing it out? Well, let me tell you t...

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