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Sporti Medium Resistance Cord

Product Rating   Product Rating  6 customer reviews
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Product Code: 32349

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Perfect for dry land workouts, rehabilitation, and strength training, these Resistance Cords from Sporti will give your next work out the right level of tension you were looking for. For more information on swim cords, read our guide on How to Choose Swim Cords

Durable Strength Training

  • Tube measures 48 inches long.
  • Tube: 100% Latex.
  • Strap: 100% Nylon.
  • Handle: Padded PVC.
  • 1 order = 1 cord.
  • Imported.

Sporti Resistance Cords

Tension Level Color Recommended Use
Extra Light Dark Grey Rehabilitation and those who have little or no exercise activity.
Light Yellow Those with some exercise activity and rehabilitation. Starting size for most women.
Medium Red Those who exercise regularly. Starting size for most men.
Heavy Blue Intermediate to advanced exercisers; good for training larger muscle groups.
Extra Heavy Black Highly advanced exercisers who have mastered form and technique.


  • 4 star rating (Based on 6 Reviews)

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  • rating star
    By from
    on 6/25/2014

    These have worked fine in my aqua-aerobics class but I bought a majority of the cords based on the assertions they were medium resistance. They are not, at least according to most of the class (Age range: 51-82).  They are more appropriately called light resistance in our opinion. Nevertheless, by shortening the grip on them (not using the handle), they work beautifully for our needs.  Just wish I had bought only one to test out first. I would have gone with the blue for most of the class.

  • rating star
    By from
    on 2/26/2012

    Good resistance.  Happy with purchase

  • rating star
    By from
    on 10/20/2014

    Since our corporate center no longer offers resistance bands for purchase we have been searching for another vendor and have found nothing under $15 to $25. We found these bands at a much more reasonable price and they are working great for us and our customers. Love the cushioned handles which many of the competitors no longer carry.

  • rating star
    By from
    on 12/7/2012

    I use this product every day after my high school swim practice and it's great. Its literally like having a pool in your house. The only knock is that there not that big, but that is really insignifigant

  • rating star
    By from
    on 10/9/2012

    Good band but should have had the ability to attach to a door for use.

  • rating star
    By from
    on 1/26/2012

    Good resistance band!! Works well.


Every one of Sporti's products delivers an EXCEPTIONAL PERFORMANCE ADVANTAGE for your workout, with innovative designs and fits that have been refined for your active lifestyle. Our athlete-approved products combined with your continuous feedback are critical to the advancement of our development process, where we hone in on the smallest of details. At Sporti, we're dedicated to giving you quality products you can put to the test, workout after workout, to aid your life's greatest adventures.

Sporti's Guarantee: If your Sporti purchase does not completely satisfy you, offers a 100% No-Hassle Return Policy. Choosing Sporti is risk-free, so you can take your risks where they count.