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This is my go to gel
works as advertised, tastes great.
Love the flavor-just enough caffeine for the long workouts and the best part is
the fact the top stays attached so less chasing of waste when you open it.
Seriously LOVE this protein powder! As a college swimmer, I feel that this helps me recover and provide nutrients to my body. Great taste!
good before a workout
Easy to use both before and while running. Only think I can't solve is what to do with the sticky leftover packet while running.