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PROTEIN SHAKES, POWDERS, AND BARS
Essential to the endurance athlete, protein increases muscle mass and strength. It should be incorporated into a healthy, balanced diet for fueling athletic performance and recovering post-activity. Out of the organic substances an athlete needs most, protein stands out among the rest.
To supply yourself with adequate protein throughout the day, look into protein-infused snacks or bars. They shouldn't be taken right before a workout, but earlier so your body has a chance to get the nutrients into your system. Protein is one of the key hunger-satisfying nutrients to the active and non-active person with complete proteins gained from meals providing what the body needs. Immediately after a workout or competition is the best time to replenish what the body lost, but whipping out a balanced meal within that narrow time window is near impossible. Having quick, easy access to protein through a shake or other supplement lets you jump right into recovery.