skip to main content

How to Choose Swim Cords

Swim cords perform many functions, from endurance training to speed play to dryland resistance training. Swim stretch cords help swimmers, water polo players, and other water exercise enthusiasts get the most out of their time in the water.

Stretch Cords for Endurance & Static Swimming

Stretch cords for use in the water are pretty straightforward: An adjustable nylon belt, a long length of rubber tubing, and a loop for anchoring the apparatus to the side of the pool. Stretch cords can be used in the water help swimmers increase endurance. This involves anchoring the cord to one end of the pool and then swimming against the cord, trying to either swim in place or reach the other end of the pool. This style of swimming also gives swimmers the chance to concentrate on their form without the interruptions of walls or other swimmers.

Stretch cords can also be used to turn a pool that's not designed for traditional lap swimming into a great place to exercise. All a short pool requires is a stretch cord that will hold a swimmer somewhere in its middle, and the pool effectively becomes an infinitely-long body of water.

Stretch Cords for Speed Play

The second way to use swim cords in the pool is to swim with them, also known as "assisted swimming." Swimmers or coaches first stretch the cord to the fullest and then swim with it as it retracts. This added speed highlights any drag-producing issues produced by body positioning, and is used to help swimmers refine their body positioning as well as adjust to the higher turnover rate required during sprinting.

The stretch cords used for assisted swimming are exactly the same as the ones used for resistance swimming, but in this case the cord is stretched from one end of the pool to the other (with a swimmer at the non-anchored end) first.

Stretch Cords for Dryland Training

Lastly, aquatic athletes can use stretch cords while out of the water for resistance work. Because they allow athletes to mimic the movements they make in the water, dryland stretch cords are an excellent way to build up critical shoulder and back muscles. Cords come in a wide variety of resistance levels so that athletes can avoid overloading and potentially injuring themselves. Stretch cords for dryland training are designed with handles or loops on the ends for easy handholds. Dryland stretch cords can be used nearly anywhere: Looped around a post, pulled against another athlete, or used with the athlete's own body as the anchor.

Stretch Cords are Versatile

Stretch cords are an incredibly useful piece of training gear. In the water they help swimmers increase endurance and highlight technique issues, or they can turn a small backyard pool into one where swimmers can exercise for hours without touching a single wall. Dryland stretch cords offer dozens of targeted strength-building exercises that require very little setup. Individual swimmers and teams alike appreciate them for the wide variety of benefits they offer.

Shop all Swim Training Aids

Email Address Invalid. Please enter an email address in the format: xx@yy.zz
8 months ago.
I am a advanced strong swimmer (55 years Been swimming since age 10) but small petite female of 110 pounds. What resistance should I buy for a swim Cortez. Thinking it should be green but any help
8 months ago.
Hi Connie!

We recommend a light to medium resistance cord which suitable for your weight and age.
Belinda steer
9 months ago.
What colour resistant cords should I buy for my 13 year old daughter who swims at national level in England.
9 months ago.
Hi Belinda! The Light Resistance Cord is for those with some exercise activity and rehabilitation. Starting size for most women.
houston swimmer
10 months ago.
I am looking for some swim cords to use for dryland exercises while all the area pools are closed for the coronavirus. I have been swimming over 2 miles a day, various strokes, etc., so I need some to help me maintain strength and mobility while I am out of the water. What do you recommend?
10 months ago.
I recommend the Sporti Heavy Resistance Cord.
2 years ago.
I have a really old pair of swim cords that are called swim cords, that was the brand name I believe. they have neoprene and Velcro over the neoprene ankle straps. they are awesome! I can't find this brand anywhere? I would like a new pair. any suggestions? thanks
3 years ago.
Hello I have an 8 year old boy who is a swimmer. I was wondering is it safe to let him use the resistance swim cords at this age? If yes, how often? Thank you so much
3 years ago.
Hi Manar,
When it comes to children for strength training to be both effective and safe, it should be practiced no more than three times a week. Furthermore, all major muscle groups should receive at least 48 hours of rest between workouts. We always recommend to contact your child's pediatrician for recommendations
Lily Crick
4 years ago.
I am interested in getting some sporti resistance bands and was wondering if I purchase this dry land type can I use them in the water ? It is for a water aerobics class and need different strength ones as the group has several different ages. They will be washed after each use. Thank you,
4 years ago.
Hi Lily,
Unfortunately, the Sporti resistance bands are not for use in water/water aerobics as it will cause the bands to deteriorate. The Speedo Aqua Fit 360 Stretch Bands, Nike Long-Length Heavy Resistance Band 2.0, and Nike Long-Length Medium Resistance Band 2.0 can be used in water. Hope this helps!
Add a Comment
Name * Your Email (will not be displayed) *
To prevent automated bots from spamming, please enter the text you see in the image below: