Next-Gen Swimming Recovery Devices: Theragun & Wave Series for Swimmers
2022 Feb | By
Elite sports performance is linked to many things, but one of the most important is recovery. Sports recovery, specifically sports massages, date back to the early 1800s and have advanced significantly since then. Recovery has been emphasized as an important component to enhancing training and improving sports performance. More recently, next-gen percussive massage therapy has been introduced which is revolutionizing the way athletes recover. Studies have shown that proper warm up and recovery from percussion devices and massage guns can support range of motion, reduce inflammation, increase blood flow, and aid in alleviating soreness. This is why your pre and post practice recovery routine is paramount in the sport of swimming. Whether that's a specific warm or relaxation massage post race, all activities are a must in order to reach your full potential in the water. It's proven that warming up your muscles before your race or workout improves range of motion, mobility, flexibility, circulation and reduces swelling. That is why incorporating percussive massage therapy into your daily routine will better prepare your muscles for swimming, whether at a meet or in practice. Each Theragun and Wave device has a different benefit and is suited for every individual style of training in the pool. Here's a quick overview on the Theragun line-up available at SwimOutlet.
An Overview of Theragun Massage Guns for Swimmers
Theragun Elite for Swimmers
The Theragun Elite is a deep and powerful massage device that offers ultra quiet smart percussion technology that melts away tension and helps relieve soreness so that you can recover faster. This device comes in Theragun’s patented Triangle ergonomic grip which allows you to hold the device multiple ways while reducing strain and tension on the hand, wrist, and arm. The Elite comes with 5 different built in speeds that are displayed through an OLED Screen with a Force Meter function that allows you to have complete control over your wellness journey. In addition to this function, the Elite is also Bluetooth compatible which connects to the Theragun app for guided treatments. The app will also allow you to control the device speed so you can adjust the percussion for those hard to reach or more sensitive areas. If that wasn't enough, the Elite allows you to save 3 preset treatments so you can always have your custom settings everywhere you go. The Elite also packs an internal Lithium-ion battery that gives 120-minutes of continuous use; this device is also wirelessly charging enabled so you can conveniently charge from anywhere. With five interchangeable attachments you can ensure every area of your body is reached while getting a 60% deeper massage than your average massage device. If you're looking for one of the best devices on that market that caters to your needs as a swimmer then the Elite is the massage device for you.
Theragun Prime for Swimmers
The Theragun Prime is a simplified massage device that focuses on essential features while maintaining powerful and effective deep muscle treatment. This device comes in Theragun’s patented Triangle ergonomic grip which allows you to hold the device multiple ways while reducing strain and tension on the hand, wrist, and arm. The Prime comes with 5 different built in speeds that are displayed through a LED indicator. In addition to this function, the Prime is also Bluetooth compatible which connects to the Theragun app for guided treatments. The app will also allow you to control the device speed so you can adjust the percussion for those hard to reach or more sensitive areas. With all the power this device offers, it still finds the balance of sleek and slim design, while remaining quieter than an electric toothbrush thanks to the built in QuietForce Technology. The Prime also packs an internal Lithium-ion battery that gives 120-minutes of continuous use. If you're looking to ease discomfort, soothe tightness and tension, while recovering faster in seconds; the prime is the massage device for you.
Theragun Mini for Swimmers
The Theragun mini is a pocket size massage device that offers quality muscle treatment, while having unique and unparalleled portability. The compact and portable design is perfect for swimmers on the go, and easily fits in a swim backpack. With 3 different calibrated speed settings, the mini offers powerful percussions without sacrificing the therapeutic benefits. With 150 minutes of total battery life, this device is ready to provide relief when you need it, anywhere, any time. In addition to sustained battery life, the mini still offers Quiet Force Technology which means you can hardly hear it during use. If that wasn’t enough, the unique ergonomic grip design provides an easy to hold grip which helps reduce potential strain on the hand or wrist. The mini is the most agile massage device that travels everywhere you do and can provide you the relief you're looking for while on the go.
An Overview of the Theragun Wave Series for Swimmers
The Theragun Wave Series incorporates powerful vibration technology into each Wave product. By merging vibration and a wave texture, swimmers are able to get an efficient recovery experience. Let’s take a look at what makes each of these Wave Therabody Products unique and effective.
Theragun Wave Roller for Swimmers
This revolutionary foam roller is what every swimmer needs, from tight hamstrings, to a tight thoracic, this elite Wave Roller will go above and beyond when it comes to recovery. The Theragun Wave Roller delivers the most powerful and efficient foam rolling experience, whether you're in the comfort of your home or on the pool deck. All swimmers can relate to being sore all over their body, with 12 inches in length, the Theragun Wave Roller allows for a full-body treatment with ease. The construction of the Wave Roller is made up of Hypo-allergenc EVA high-density foam, so you know your body will only react with recovery in mind. There are 5 unique settings for a fully customized experience, allowing you to control what you need. The best feature yet, is that this Wave Roller can last up to 3 hours!
Theragun Wave Duo for Swimmers
Tight upper back? Stiff neck? Lack of mobility in between your traps? This is something most swimmers experience when training without proper recovery. The Theragun Wave Duo is perfect for providing essential treatment for the back, spine, and neck which is exactly what every swimmer needs. With a curved design that fits perfectly on your spine you can apply pressure to the unique curvature of your low-mid back, upper body, neck and more. The textured wave-like grooves add traction control and work the muscle with varied angles of pressure. Made from Hypo-allergenic textured silicone so you're able to roll without much noise. There are 5 vibration intensity settings that can be adjusted to your comfort level to help release soreness, reduce tension, and improve overall mobility. With Bluetooth connectivity you are able to connect to the Therabody app and discover guided warm-up and recovery routines specifically tailored to your needs. Take your recovery to the next level with the wave duo.
Theragun Wave Solo for Swimmers
The Theragun Wave Solo is an ultra-portable, lightweight, smart vibration therapy device that delivers pinpointed pressure and vibration to focused areas for reduced tension and improved movement. This device would be perfect for your everyday pre and post rehab routine. With three powerful vibration frequencies and an innovative wave texture allow its ergonomic shape to work deep into hard-to-reach areas, while the Therabody innovative QuietRoll Technology™ effectively mutes sound and reverberations. As a swimmer, it is crucial to find movements and tools you can incorporate into your everyday life to encourage maximum recovery before you hop back in the pool. With a variety of frequencies this allows you to have a deeper release of soreness, reduce tension, and improve your movement in and out of the water. The Therabody Wave Solo can reach almost anywhere on your body that might need extra attention, and as a swimmer that is the most important aspect since swimming is so demanding on the body.