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Yoga Journal Living Yoga Transform Your Life 10 DVD Set Yoga Journal Living Yoga Transform Your Life 10 DVD Set

Yoga Journal Living Yoga Transform Your Life 10 DVD Set

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$139.95
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SKU: BV7324
Product Code: 8133675
Availability: Usually Ships in 24 Hours
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  • This Living Yoga Transform Your Life 10 DVD Set is one of the most comprehensive yoga series ever produced. With 26 different workouts by 8 different instructors, this DVD set can help you transform your life.

    Features

    • 10-disc set.
    • Helps enhance your physical, mental and emotional well-being.
    • Shows you how to cultivate greater strength, flexibility, and comfort in body and mind.
    • Helps you better manage stress and foster self-awareness.
    • Includes home-practice plans, expert video instruction, nutritional meal plans, meditations, and more.
    • 30-Day Ultimate Beginner’s Plan:
      - Practice as often as six days a week
      - Attain balance through weekly meditations
      - Mix and match recipes
      - Refine your practice by understanding yoga anatomy
      - Relieve aches and pains
    • 90-Day Change Your Life For Good
      - Practice to more than 14 hours of yoga instruction
      - Meditate with world-renowned teachers
      - Enjoy 100 breakfast, lunch, dinner and snack recipes
      - Fine-tune poses with the Yoga Encyclopedia

    Details

    • Length: 734 Minutes
    • Level: All Levels
    • Teacher: Multiple

    • Keywords: dvd, daily practice, mind, body, health

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ABOUT THIS BRAND

Yoga Journal

For 40 years, Yoga Journal has been the #1 authority on yoga and the yoga lifestyle. Founded in 1975 by members of the California Yoga Teachers Association, Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat. Every day, Yoga Journal engages its print, online and live audience with top teacher insights and in-depth reporting on poses, breathing, meditation, nutrition, health, trends and more. Always informative and inspiring, the magazine’s welcoming, inclusive point of view puts every reader in front of the world’s best teachers. With 12 international editions spanning 28 countries, and 5 national live events annually, Yoga Journal is the world’s largest and most influential yoga brand.