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The Athlete's Pocket Guide to Yoga Book by Sage Rountree

The Athlete's Pocket Guide to Yoga Book by Sage Rountree

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$15.95
$12.95
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SKU: 978-1-934-03041-7
Product Code: 27516


Availability: Usually Ships in 24 Hours

PRODUCT DESCRIPTION

The Athlete's Pocket Guide to Yoga Book will provide you with 50 routines for flexibility, balance and focus.

• 5 minute warm-ups to prepare for daily workouts.
• Includes 20-minute flexibility routines designed to follow workouts.
• Color photographs throughout.
• Spiral-bound.
• 160 pages.

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ABOUT THIS BRAND

Velo Press
VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.
The Athlete's Pocket Guide to Yoga Book by Sage Rountree The Athlete's Pocket Guide to Yoga Book will provide you with 50 routines for flexibility, balance and focus.

• 5 minute warm-ups to prepare for daily workouts.
• Includes 20-minute flexibility routines designed to follow workouts.
• Color photographs throughout.
• Spiral-bound.
• 160 pages.
In stock $12.95