StrechCordz with Paddles StrechCordz with Paddles StrechCordz with Paddles StrechCordz with Paddles StrechCordz with Paddles StrechCordz with Paddles StrechCordz with Paddles StrechCordz with Paddles

StrechCordz with Paddles

Product Rating   5 Review Stars

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From $36.78 - $51.80
SKU: S101
Product Code: 15909
Availability: Usually Ships in 24 Hours
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  • Designed to emulate the feel and resistance of a swimming pull, StrechCordz with Paddles help you improve your strength and flexibility, reduce your IM times and train your hands to remain in a flat, relaxed position. Used by the U.S. Olympic Swim Team and swimmers worldwide.


    • Includes two, 4-ft (1.2 m) dedicated tubes with paddles and a combination mounting loop.
    • Available in five levels of resistance.
    • Silver (3-8 lb).
    • Yellow (5-14 lb).
    • Green (8-24 lb).
    • Red (12-31 lb).
    • Blue (14-34 lb).


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  • 5 Review Stars (12 Reviews)

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  • 1/23/2016 Great product

    5 Review Stars By Stubabe

    Great product for a dry land workout.   Helps with high elbow catch.

    CHESTER, ny

  • 4/26/2011 Perfect for Training

    5 Review Stars By Sean

    These paddles are great for workouts out of the pool. If you can do perfect technique while always having tension on the chords, it can benefit both your strokes in the water and your strength. I use it all the time when I have hip or knee injuries so I can maintain or even strengthen my upper body.


  • 5/16/2015 Good Product

    4 Review Stars By Nelson

    The product appears to work well for dryland swim tubing drills, however, I purchased the wrong level of resistance.  Would not recommend the "blue" level to start - pick a lower level of resistance.  I had to send the product back but plan to repurchase at a lower level of resistance.  It hooks into a door jamb very easily or on a sliding glass door handle and once the door is locked the cords are secure and ready to be stretched.  Recommend wearing protective eyewear when using though.

    Rancho Cucamonga, CA

  • 10/26/2012 Great

    5 Review Stars By Shannon

    Ver;y sturdy.  Easy to use.


  • 9/27/2014 Great value for money

    5 Review Stars By Mark A.

    I coach in Australia and Eyeline make a product that looks virtually identical yet its retail price is $164.75 and Swimoutlet sells these for $39.95 at the moment.  I think from memory the Eyeline branded set has slightly softer hand paddles but outside of that I think they are the same.  

    You can say I am extremely happy with my purchases lately.

    Mark A.
    Sarasota, FL

  • 9/27/2014 Good quality and very useful.

    5 Review Stars By Mark A.

    I use these dryland stretch cords to build power and endurance for butterfly in addition to helping breaststrokers with their pullout phase.  

    Mark A.
    Sarasota, FL

  • 4/1/2014 Good workout

    5 Review Stars By Charles

    I put the end in a door jam and lay on the coffee table.  It seems to work fine.  Besides a good workout it allow me to concentrate on keeping my elbow up.  After 5 minutes I'm tired, so I a series of timed sets.

    Townsend, MT

  • 2/25/2014 Great product!

    5 Review Stars By Erin

    I love using my strechcordz on days that I can't swim. They are great for strengthening and working on swimming form.

    Denver, CO

  • 1/14/2014 Great product wish it had better instructions.

    4 Review Stars By Melissa W.

    This is for my swim club and once I looked up specific exercises they love to use it. My only complaint is not really about the product but that there was not a better instruction booklet included. The pictures in the brochure were very small and didn't include good instructions on how to do the exercises properly so I had to go on line to get better pictures for the kids to see and to make sure I was explaining the different exercises correctly.

    Melissa W.
    Deerbrook, WI

  • 3/27/2013 Great training aid

    5 Review Stars By Billy Boy

    I keep these hooked to a door knob in the kitchen where I'm reminded to spend a few minutes daily working on a high elbow catch and pull through. The paddles add a realistic feel to the exercises for my hands and wrists. The red model is rated medium hard and offers a little more resistance than I get from my stroke in the water, which is what I wanted. However, I wouldn't want any more resistance.

    Billy Boy
    Grand Rapids, MI

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Whether you're on water or dry land, StrechCordz provide the best swim training products on the market. Improve your stroke, endurance and strength safely and effectively with StrechCordz. Athletes and swim teams all use StrechCordz for their training needs.