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Crosstraining for Endurance Athletes Book by Raul Guisado Crosstraining for Endurance Athletes Book by Raul Guisado

Crosstraining for Endurance Athletes Book by Raul Guisado

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SKU: 978-0-974-62540-9
Product Code: 27497


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  • Take cross training beyond the basics of strength and flexibility with the help of Raul Guisado. In the Crosstraining for Endurance Athletes book, Olympic coach Raul Guisado explains the benefits that trunk stability, joint stability, power, and agility can produce in a training program. Guisado also stresses the importance of integrating these crosstraining workouts in your training—not just in the off-season, but throughout the year.

    Details

    • Crosstraining for Endurance Athletes Book by Raul Guisado.
    • Features logs, workouts and more than 80 illustrated exercises.
    • Designed for distance runners, road cyclists, mountain bikers and swimmers.
    • Teaches you how to build stability, balance, and strength.
    • Black and white photos throughout.
    • Paperback, 240 pages.

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ABOUT THIS BRAND

Velo Press

VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.

Crosstraining for Endurance Athletes Book by Raul Guisado

Take cross training beyond the basics of strength and flexibility with the help of Raul Guisado. In the Crosstraining for Endurance Athletes book, Olympic coach Raul Guisado explains the benefits that trunk stability, joint stability, power, and agility can produce in a training program. Guisado also stresses the importance of integrating these crosstraining workouts in your training—not just in the off-season, but throughout the year.

Details

  • Crosstraining for Endurance Athletes Book by Raul Guisado.
  • Features logs, workouts and more than 80 illustrated exercises.
  • Designed for distance runners, road cyclists, mountain bikers and swimmers.
  • Teaches you how to build stability, balance, and strength.
  • Black and white photos throughout.
  • Paperback, 240 pages.
In stock $9.99