not that great. it is very self indulgent. i learnt very little from it. save your money

I learned very much from this DVD. It gave very clear and good tips on how to swim breaststroke better. Training with the Master's Swim Team, I receive many good instructions on how to swim free style better, and we also spend a lot of more time swimming free style than breaststroke. This DVD makes up the void for breaststroke. The good stroke examples given by Brendan are very very helpful to me.

This DVD gives some very important tips.
I never understood the dolphing kik until I saw how Brendan does it.

I highly recomend.

This was a great dvd that I used with my boys to work on all aspects of the breaststroke.  Great drills, great footage really helps this as a great teaching tool.