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Triathlon Skills with Sara McLarty

Triathlon Skills with Sara McLarty

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$39.95
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SKU: DVD025
Product Code: 18476


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PRODUCT DESCRIPTION

Learn from one of the fastest swimmers in triathlon! In this 75 minute instructional video Sara McLarty shares her secrets for working on stroke technique, and learning open-water skills in the pool. She clearly demonstrates the technique and skills she's learned through many years of training, competing and working with other triathletes. This video presents Sara's top ten drills for working on stroke technique. Her drill progression starts with basic balance and moves through flutter kick, breathing, rotation, and the secrets of an effective pull. Whether you're a beginner or advanced competitor, Sara's drills will help you improve as a swimmer and will lead you to a new level of efficiency and success.

Learn how and why you should:
• Breathe on both sides
• Start from zero in deep water
• Draft off other swimmers to get maximum benefit
• Be comfortable swimming near other people
• Sight efficiently and effectively
• Turn at the buoys
• Use dolphin dives at the start and finish of your race

Additional Features:
• Each technique drill is illustrated from multiple angles
    - Side, head-on, below, and rear
    - From above and below the surface
• Slow-motion and freeze-frame footage
• Zoom in on key moves and really see how to do them

• 75 minutes

Also seen in:

Triathlon Shop
Swim Shop

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ABOUT THIS BRAND

Go Swim

Go Swim consists of a collective group of swimmers, artists, producers and writers that work together to help you swim your best. Their collection of educational DVD's are meant help you reach your personal potential whether your swim professionally or not. Whether you're looking to improve your breaststroke or learn the butterfly from the best, trust Go Swim to get you across the finish line faster than ever before.
Triathlon Skills with Sara McLarty Learn from one of the fastest swimmers in triathlon! In this 75 minute instructional video Sara McLarty shares her secrets for working on stroke technique, and learning open-water skills in the pool. She clearly demonstrates the technique and skills she's learned through many years of training, competing and working with other triathletes. This video presents Sara's top ten drills for working on stroke technique. Her drill progression starts with basic balance and moves through flutter kick, breathing, rotation, and the secrets of an effective pull. Whether you're a beginner or advanced competitor, Sara's drills will help you improve as a swimmer and will lead you to a new level of efficiency and success.

Learn how and why you should:
• Breathe on both sides
• Start from zero in deep water
• Draft off other swimmers to get maximum benefit
• Be comfortable swimming near other people
• Sight efficiently and effectively
• Turn at the buoys
• Use dolphin dives at the start and finish of your race

Additional Features:
• Each technique drill is illustrated from multiple angles
    - Side, head-on, below, and rear
    - From above and below the surface
• Slow-motion and freeze-frame footage
• Zoom in on key moves and really see how to do them

• 75 minutes
In stock $27.95