Learn from one of the fastest swimmers in triathlon! In this 75 minute instructional video Sara McLarty shares her secrets for working on stroke technique, and learning open-water skills in the pool. She clearly demonstrates the technique and skills she's learned through many years of training, competing and working with other triathletes. This video presents Sara's top ten drills for working on stroke technique. Her drill progression starts with basic balance and moves through flutter kick, breathing, rotation, and the secrets of an effective pull. Whether you're a beginner or advanced competitor, Sara's drills will help you improve as a swimmer and will lead you to a new level of efficiency and success.
Sara McLarty, is a pro triathlete with an international resume and a World Championship bronze medalist in the 5K open water event. She coaches Masters swimming, directs tri clinics, and writes about swimming for Triathlete Magazine.