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The Athlete's Pocket Guide to Yoga Book by Sage Rountree

Product Rating   Product Rating  2 customer reviews
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$15.95
$12.95
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SKU: 978-1-934-03041-7
Product Code: 27516


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PRODUCT DESCRIPTION

The Athlete's Pocket Guide to Yoga Book will provide you with 50 routines for flexibility, balance and focus.

• 5 minute warm-ups to prepare for daily workouts.
• Includes 20-minute flexibility routines designed to follow workouts.
• Color photographs throughout.
• Spiral-bound.
• 160 pages.

Also seen in:

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REVIEWS

  • 5 star rating (Based on 2 Reviews)

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  • rating star
    By from
    on 7/5/2014

    We''ve found that yoga is a great way to compliment our running, and for several years we''ve incorporated yoga to strengthen our core and improve flexibility. Sage Roundtree''s book The Athlete''s Pocket guide to Yoga is comprehensive and covers everything we need in one tidy little book.  It includes warm-up and cool-downs for workouts, strength routines, restorative routines,  flexibility sessions, breathing exercises and meditations.

    Sage Roundtree is a registered yoga teacher, athlete, and coach. She holds coaching certifications with USA Triathlon, Road Runners Club of America, and USA Cycling. She writes for Runner''s World and Yoga Journal Online, and is the author of The Athlete''s Guide to Yoga book and DVD.

    Pros:
    Easy to use and navigate
    50 routines for flexibility, balance and fitness
    Great illustrations of poses
    Integrates meditation and breathing exercises
    Spiral-bound and pages are plastic coated and sturdy


    Cons:
    Shorthand directions because the author presumes that you are familiar with the poses from studying yoga in classes
    No index to locate a specific pose.

    BlueRidgeRunner

  • rating star
    By from
    on 7/5/2014

    We''ve found that yoga is a great way to compliment our running, and for several years we''ve incorporated yoga to strengthen our core and improve flexibility. Sage Roundtree''s book The Athlete''s Pocket guide to Yoga is comprehensive and covers everything we need in one tidy little book.  It includes warm-up and cool-downs for workouts, strength routines, restorative routines,  flexibility sessions, breathing exercises and meditations.

    Pros:
    Easy to use and navigate
    50 routines for flexibility, balance and fitness
    Great illustrations of poses
    Integrates meditation and breathing exercises
    Spiral-bound and pages are plastic coated and sturdy

    Cons:
    Shorthand directions because the author presumes that you are familiar with the poses from studying yoga in classes
    No index to locate a specific pose.

    Eve
    www.blueridgerunner.com

ABOUT THIS BRAND

Velo Press
VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.
The Athlete's Pocket Guide to Yoga Book by Sage Rountree The Athlete's Pocket Guide to Yoga Book will provide you with 50 routines for flexibility, balance and focus.

• 5 minute warm-ups to prepare for daily workouts.
• Includes 20-minute flexibility routines designed to follow workouts.
• Color photographs throughout.
• Spiral-bound.
• 160 pages.
52
In stock $12.95