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The Athlete's Guide to Yoga by Sage Rountree

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  • In The Athlete's Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport.

    • Warm-up and cool-down routines for workouts
    • Simple poses to specifically target areas of inflexibility and overuse
    • Breath and meditation exercises
    • Different types of yoga for each phase of training
    • Recommendations for intensity and volume of yoga workouts throughout the training year
    • A 15-minute DVD featuring warm-up and cool-down routines for everyday workouts


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  • rating star
    By from
    on 9/20/2010

    This book is the perfect complement to the Athlete's Guide to Yoga DVD with it's excellent explanation of each pose and ways to modify the pose based on your own ability.

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Velo Press

VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.