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The Athlete's Guide to Recovery Book by Sage Rountree

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SKU: 978-1-934-03067-7
Product Code: 27494


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  • The Athlete's Guide to Recovery Book will enable you to maintain that hard-to-find balance between meticulous training and rest.

    Details

    • The Athlete's Guide to Recovery Book by Sage Rountree.
    • 5 minute warm-ups to prepare for daily workouts.
    • Includes 20-minute flexibility routines designed to follow workouts.
    • Tables and figures throughout.
    • Paperback.
    • 240 pages.

    About the Author

    Sage Rountree is an Experienced Registered Yoga Teacher and holds coaching certifications from USA Triathlon and the Road Runners Club of America. She is a frequent contributor to Runner's World, Yoga Journal, USA Triathlon Life, and Endurance magazines.

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ABOUT THIS BRAND

Velo Press

VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.

The Athlete's Guide to Recovery Book by Sage Rountree

The Athlete's Guide to Recovery Book will enable you to maintain that hard-to-find balance between meticulous training and rest.

Details

  • The Athlete's Guide to Recovery Book by Sage Rountree.
  • 5 minute warm-ups to prepare for daily workouts.
  • Includes 20-minute flexibility routines designed to follow workouts.
  • Tables and figures throughout.
  • Paperback.
  • 240 pages.

About the Author

Sage Rountree is an Experienced Registered Yoga Teacher and holds coaching certifications from USA Triathlon and the Road Runners Club of America. She is a frequent contributor to Runner's World, Yoga Journal, USA Triathlon Life, and Endurance magazines.

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