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Speedo Training Paddles Speedo Training Paddles Speedo Training Paddles Speedo Training Paddles Speedo Training Paddles Speedo Training Paddles Speedo Training Paddles Speedo Training Paddles

Speedo Training Paddles

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Product Rating   Product Rating  23 customer reviews|86% say true to size
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From $13.94 - $15.98
SKU: 71500
Product Code: 1240

Availability: Usually Ships in 24 Hours
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  • Also seen in:

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    Introducing the classic Speedo Training Paddles. Wear on your hands to increase the resistance on your arms and develop upper body strength. This paddle is ideal for muscle toning and increasing stamina, enabling the shoulders to remain in tact with less injury.


    • Please Note: Each order comes with 2 paddles.
    • Resistance increases with the size of the paddle.
    • Young swimmers should use small paddles to avoid overstraining their shoulders.
    • Color coded by size: XX-Small(UV green), X-Small(deep orange), Small(blue), Medium(red), Large(yellow), X-Large(burgundy).

    For a detailed review by Gold Medalist Mark Gangloff click here


  • 4.5 star rating (23 Reviews)

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  • 7/28/2010 great paddles

    rating star By mk

    I bought these paddles to replace an old pair whose straps had broken due to repeated exposures to chlorine.  The paddles work great, help work on muscle strength during pull sets as well as help you work on your catch.  Would definitely recommend

    Denver, CO

    Size: Feels true to size

  • 4/21/2009 I love my paddles ! !

    rating star By John F.

    I began using paddles when a fellow swimmer gave me his medium set of (red) paddles after he graduated to the next larger size.  At first I felt akward trying to swim and manage the resistance of the paddles.  I discovered that after 5 laps (I usually swim 1/2 to 3/4 a mile at noon) that I was able to effectively manage the new challenge of additional resistance to my stroke.  I absolutely love my paddles.  After building confidence with the medium size (red) paddles (for several months), I decided to graduate to the XL-size (burgundy).  paddles.  It took me about 10 attempts or about a week & a half of twice daily swimming to master the increased resistance.  For anyone who wants to burn more calories & tone musle quicker in the same (limited) amount of time for exercise - consider using some size of paddles to use the resistance of the water to your advantage.

    John F.
    Tulsa, OK

    Size: Feels true to size

  • 2/24/2009 better sizing description

    rating star By P.K. H.

    I did not realize sizing was not for hand size but strength / ability of the swimmer. It may help to detail how to size. Otherwise, product works just fine.

    P.K. H.
    Gettysburg, PA

  • 3/31/2014 good paddle

    rating star By Jason

    These are excellent training paddles that allow you feel the water on the catch but not "cheat" like a larger paddle would.  these won't wreck your shoulders.

    San Diego, CA

    Size: Feels true to size

  • 7/24/2012 Speedo Training Paddles

    rating star By von rocks

    Use the paddles during lap swim.  Slightly smaller than I would have expected, but yet am glad to have introduced them and using them everyday for 40 minutes of lap swim.

    von rocks
    Castro Valley, Ca

    Size: Feels too small

  • 2/9/2011 Everything it should be

    rating star By Jeffrey M.

    I've been happy with this product... it does what it's supposed to do. Very happy with SwimOutlet!

    Jeffrey M.
    Hampton, VA

    Size: Feels true to size

  • 11/12/2010 Great Product!

    rating star By Donna P.

    My son is on the swim team and these are what the coaches recommended for practices.  They are perfect for his small hands (he's 10) and stay on nicely.

    Donna P.
    Honolulu, HI

    Size: Feels true to size

  • 10/23/2010 excellent training paddle for my 10 yr. old.

    rating star By S.H.

    Purchased these at the advice of my daughter's swim coach.  My daughter says they fit good and help her with her training.  No complaints!

    Godfrey, IL

    Size: Feels true to size

  • 9/29/2010 hand paddles

    rating star By Allison R.

    just as I remembered from 25 years ago. great set of paddles

    Allison R.
    Garden Grove, CA

    Size: Feels true to size

  • 7/10/2010 BEST PADDLE EVER!

    rating star By mareline s.

    All other paddles wear out or are hard on shoulders, but this one is perfect for me, as a senior lap swimmer.

    mareline s.
    Niskayuna, NY

    Size: Feels true to size

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The world’s leading swimwear brand, Speedo is passionate about life in and around the water. The brand's heritage of innovation derives from its leadership in competitive swimming, where more Olympic Gold Medals have been won in Speedo than any other brand. Using the pioneering technology created for the planet’s top swimmers, Speedo brings performance, comfort and style to all who enter the water, whether racing for a record finish, swimming laps for better health or making memories at the beach.

Our Performance Collection includes the competition and training suits that remain the number one choice of the world’s fastest swimmers; our Fitness and Active Recreation Collections feature men’s and women’s swimwear, men’s water shorts, and kids swimwear in fashion-forward styles that are designed to perform. And with Speedo’s expanded range of Footwear, Packs, Aquatic Fitness and Swim Training Equipment, our Accessories Collection is unmatched in performance, fit and feel. No matter why you dive in – training, fitness or fun – those moments in the water are always better with Speedo.