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Build on your natural instincts as a runner with the help of the essential Natural Running book by Danny Abshire with Brian Metzler.
Great book for runners
The book offer great insight into proper running form as well as strength and conditioning exercises to supplement the schedule.
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Totally worth it.
I picked up this book to read with hesitation about this whole new natural running thing, but I thought I would give it a chance. I am so glad I did simple coz it changed a lot of things in my life. I love to run but as i got older I started having knee issues, plantar fasciitis issue etc. what the writer did her is made me realize he was absolutely true about the natural running form, the kind of shoes to run in. since then I had no issues with my knees, I ran over 85 miles so far with this new form, I keep telling all my friends about it, and moreover, my pace is way faster than it used to be. a great read, highly recommend it.
After running for over 40 years I have purchased Newton shoes and this book to guide me to a healthier and more proficient way of running. The book is very informative as to how Danny has developed this method of running naturally and the shoes provide the means to the end in that I am now feeling healthier throughout my whole body each time I hit the road to train for my duathlons. Look forward to sharing the book with other runners and physical therapists.
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VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.