Discover a healthier and active you with this Nancy Clark's Sports Nutrition Guidebook. Navigate your way through grocery stores, restaurants, food courts, and even your own kitchen, with numerous food suggestions and sample meal plans.
More than 70 recipes for healthful, tasty foods that are quick and easy to prepare..
Eat well on a day-to-day basis – even if you are coping with a stressful lifestyle – and get the maximum benefit from foods you choose, with sample eating plans that show you how to fuel for specific workouts.
Eat well before games or tournaments and, just as important, refuel well afterward for optimal recovery.
Decipher current food, diet and supplement options and understand which are best – and why—based on your individual energy needs.
Overcome food and weight obsessions.
Lose undesired body fat while maintaining energy for exercise.
Mainly for Men: Strategies for how to gain weight healthfully, protein recommendations, recovery ideas, quick and easy recipes.
Mainly for Women: How to lose weight and have energy to exercise; how to tame the cookie monster, the health dangers of amenorrhea and how to reverse the problem; how to help your friend who struggles with food, weight & disordered eating; menopause and midlife weight gain.
Because we are all getting older every day: Eating plans that invest in good health and high energy; how to fuel well so you'll enjoy exercise for the rest of your life; how to recover faster from workouts; American Heart Association's new Dietary Guidelines.
Part I Everyday Eating for Active People:
Chapter 1: Building a High-Energy Eating Plan.
Chapter 2: Eating to Stay Healthy for the Long Run.
Chapter 3: Breakfast: The Key to a Successful Sports Diet.
Chapter 4: Lunch and Dinner: At Home, on the Run, and on the Road.
Chapter 5: Snacking for Health and Sustained Energy.
Chapter 6: Carbohydrate: Simplifying a Complex Topic.
Chapter 7: Protein to Build and Repair Muscles.
Chapter 8: Replacing Sweat Losses to Maintain Performance.
Part II The Science of Eating for Exercise:
Chapter 9: Fueling Before Exercise.
Chapter 10: Fueling During and After Exercise.
Chapter 11: Supplements, Performance Enhancers and Engineered Sports Foods.
Chapter 12: Nutrition for Active Women.
Chapter 13: Sport-Specific Nutrition.
Part III: Balancing Weight and Activity:
Chapter 14: Assessing Your Body: Fat, Fit or Fine?.
Chapter 15: Gaining Weight the Healthy Way.
Chapter 16: Losing Weight Without Starving.
Chapter 17: Dieting Gone Awry: Eating Disorders and Food Obsessions.