Go Swim Sprint Freestyle with Roland SchoemanLearn or improve your freestyle technique from Olympic gold medalist Roland Schoeman. This DVD features six key focus points along with clear and a clear, concise step-by-step instruction. Whether you're a beginner or advanced swimmer, this DVD is a helpful guide. You'll realize why Schoeman is one of the most talented sprinters in swimming history.
Recognize Schoeman's 6 key focus points for a fast freestyle technique Learn the reasons why these key points are important and how each one will make you swim faster Use the freeze frame function to zoom in and see how to do these key moves Also includes a laminated stroke guide that helps you remember these moves Features interviews with Roland Schoeman and much more Running time: approximately 60 minutes