Push your limits and expand your horizons with the Gaiam® Rodney Yee's Power Yoga DVD Collection.
Revitalizing, invigorating workout.
Improve your flexibility and strength.
Boost athletic performance.
Three full-length programs on one DVD.
Yoga Burn Program:
- Continuous motion and repetition creates burn.
- Detoxifying heat increases strength, stamina and flexibility while boosting metabolism.
- Results in a well-defined, sculpted body.
Power Yoga Total Body Program:
- Seamlessly flowing vinyasa sequence delivers you a challenging physical workout.
- Builds greater strength of mind, body and intention.
- Total-body workout with standing poses, forward bends, back bends, twists, arm balances, and more.
Yoga Conditioning for Athletes Program:
- Enhance your athletic performance no matter what your sport.
- Yoga sequences balance the body, increases strength, challenges underused muscles, and boosts flexibility and cardiovascular endurance.
- Breath work helps you increase focus and body awareness for a competitive edge.