Gaiam Meditation For Beginners DVD Ease your way into yoga with this gentle, but effective meditation routine from Gaiam® DVD includes: Mindful Yoga, Body scan, and seated meditation. Instruction led by meditation guru Maritza. Approx. run time: 90 minutes.
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Gaiam Meditation For Beginners DVD Gaiam Meditation For Beginners DVD

Gaiam Meditation For Beginners DVD

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SKU: 127-1284
Product Code: 45934

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  • Ease your way into yoga with with this gentle but effective Gaiam® Meditation for Beginners DVD.


    • Includes three segments:
      - Mindful Yoga
      - Body Scan
      - Seated Meditation
    • Includes instructional guide.


    • Designed for: meditation
    • Level: beginners
    • DVD Length: 90 minutes
    • Teacher(s): Maritza

    • Keywords: yoga, relaxation, beginners, meditation, DVD, Maritza

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  • 5 star rating (2 Reviews)

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  • 10/13/2015 Amazing!

    rating star By Bobbie

    As a beginner to meditation and yoga,  I found this extremely helpful.

    Sierra Vista, AZ

  • 8/16/2015 Gaiam Meditation for Beginners DVD

    rating star By J. Taylor

    This DVD is a great way to start the day.  The yoga portion is very helpful and relaxing.  The meditation portions are very calming and help with relaxation and taking care of myself.  I enjoy the instructions given and it is very helpful to me.

    J. Taylor
    Chicago, IL

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Founded in 1988 in Boulder, Colorado by Jirka Rysavy, Gaiam® has long promoted the health and well-being of the individual and environment. "Gaiam" comes from the combination of the words "Gaia", meaning Mother Earth, and "I Am". This ideal has guided them towards success as they pursue the market on a personal and global level. Originally, started as a catalog business, Gaiam has since blossomed into a multi-media corporation. The company has since delved into yoga, fitness, bed & bath, and home & garden products.

Despite their expansion Gaiam has remained true to its core values of quality and sustainability. In all its business ventures, these values have been its one constant. Through its products, Gaiam aims to preserve the Earth and help its inhabitants. Gaiam believes that all living things are connected, and that by providing tools that increase awareness and healthy living, the Earth as a whole will benefit.

No better is its desire and passion evident than in its yoga line. With world-renowned yogis like Rodney Yee and Suzanne Deason sponsoring Gaiam's products, customers can rest assured they're receiving the best of the best. With products like the 68" Yoga Essentials® Mat or the Rodney Yee DVD kit, Gaiam has displayed its complete commitment to the yoga industry.

Fitness as a whole is Gaiam's larger focus. Whether you're just beginning to work out or already have a steady routine, Gaiam has products like the Gaiam Fitness Trainer Heart Rate Monitor and the Gaiam Calorie Coach Pedometer that can help you achieve your goals. No matter your goal, or your level of fitness, Gaiam is there every step of the way.



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