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The ergonomically advanced design of the Instinct Paddle helps teach swimmers the correct palm-positive hand position while sculling.
I am using them with my swimmers to emphasis the "lift" gained by a proper sweep around the corner in the BS pull. For me, I can feel the lift pressure on my fingers much better. I don't care about feeling water; I want to feel the pressure my sweep is creating.I don't know how to exploit them for FLY or BK yet. Any hints? Any video?
The paddles run small for an adult and sculling your supposed to feel the water with the paddles it takes away from that
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