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Cycling Anatomy Book

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SKU: 978-0-736-07587-9
Product Code: 27936

Availability: Usually Ships in 24 Hours


Cycling Anatomy by Shannon Sovndal, MD explains how cyclists can maximize their muscle strength and movements for optimum strength and speed.

• 74 muscle-targeted exercises with step-by-step instructions.
• Full-color anatomical illustrations.
• Explanation of muscles used for specific cycling techniques.
• Suggestions for minimizing injuries and creating an individualized training plan.
• Paperback.
• 200 pages.



Human Kinetics
Along with physically training for sport or exercise, studying theory and learning psychological technique is an integral part of progressing in your discipline. Human Kinetics provides in-depth literature for swimming exercise and fitness training, maternity swimming, learning how to swim, teaching water safety and lifeguard essentials. Human Kinetics recognizes that some people learn by reading words, while some prefer action and images; this line of illustrative and informative reading materials contains ample pictures and exercises, and is bound to be beneficial for all swimmers, no matter whether you are a novice or an advanced competitor.