The Cycling Anatomy Book by Shannon Sovndal, MD, explains how cyclists can maximize their muscle strength and movements for optimum strength and speed. This book includes 74 of the most effective cycling exercises with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.
Shannon Sovndal, MD, is the owner and founder of Thrive Health and Fitness Medicine (Thrive HFM), an elite team of physicians, exercise physiologists, and athletes who provide clients with the highest level of personalized health care, life management, and fitness training. He attended medical school at Columbia University in New York, completed his residency at Stanford University in California, and now lives in Boulder, Colorado. He now works as a board-certified emergency medicine physician and as a physician. Sovndal has raced road bikes in the United States, winning the California/Nevada District Championship and many other road races and criteriums.
"Cycling Anatomy answers the basic and complex questions and gives you an array of options for improving your training both on and off the bike." - Connie Carpenter Phinney, 1984 Olympic Champion.