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Bicycling for Women Book by Gale Bernhardt

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SKU: 978-1-934-03028-8
Product Code: 27496


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  • Bicycling for Women Book by Gale Bernhardt helps guide any woman into cycling comfortably. In this book, Gale Bernhardt, who has been instructing and coaching athletes since 1974, shows female cyclists how to select and customize their bikes, design an optimal-performance plan, and meet their riding goals. With important information about women's health and nutritional needs, these essential tips help make cycling more comfortable.

    Details

    • Bicycling for Women Book by Gale Bernhardt.
    • Addresses basic questions on bike fit, training and equipment.
    • Charts, tables and illustrations throughout.
    • Paperback.
    • 328 pages.

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ABOUT THIS BRAND

Velo Press

VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.

Bicycling for Women Book by Gale Bernhardt

Bicycling for Women Book by Gale Bernhardt helps guide any woman into cycling comfortably. In this book, Gale Bernhardt, who has been instructing and coaching athletes since 1974, shows female cyclists how to select and customize their bikes, design an optimal-performance plan, and meet their riding goals. With important information about women's health and nutritional needs, these essential tips help make cycling more comfortable.

Details

  • Bicycling for Women Book by Gale Bernhardt.
  • Addresses basic questions on bike fit, training and equipment.
  • Charts, tables and illustrations throughout.
  • Paperback.
  • 328 pages.
In stock $8.99