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How to Fit an Arena Carbon Suit

Arena has created a how-to guide to correctly put on your Carbon technical suit

Water Polo Ball Size Guide

There are various sizes of water polo balls and each size is assigned to a specific level. This guying guide defines the different water polo balls sizes.

Understanding Competition Swimsuit Fabrics

Finding the right swimsuit with the right fabrics can be confusing. This guide will explain the pros, cons, and purposes of each competition swimsuit fabric.

How to Swim Bent-arm Freestyle

New swimmers usually learn straight-arm freestyle first, but bent-arm freestyle has its advantages. This swimming guide will teach you how to swim bent-arm freestyle.

Common Butterfly Mistakes

If you're feeling unsure about what to work on in butterfly, check out this guide for helpful tips. You'll also find great ways to fix your stroke.

How to Swim Freestyle

If you're new to swimming, you might not know where to begin. Check out this guide to learn the basics of freestyle.

Understanding the Pace Clock in Swimming

Paying attention to pace clocks and intervals while swimming can feel like a lot to handle. If you're having trouble keeping track, this guide gives you good pointers.

How to Kick Breaststroke

If you're wondering how to kick like a frog, hop on over to this guide. Here, you'll find helpful steps on how to kick breaststroke.

How to Prevent Shoulder Injuries from Swimming

Shoulder injuries are common in swimming. Read this guide for advice on how to protect or rehabilitate your shoulders.

How to Improve Your 100 Free Time

There are some very simple things you can do every day that will help you break through the plateau. Here are five ways to improve your best time in the 100 Freestyle.

How to Quickly Recover from Swimming

Here are five ways to speed your recovery after swimming hard so you can get the most out of every workout.

How to be Passed by Faster Swimmers

What do you do when you feel that swirl of water at your feet as a faster swimmer approaches? Here's what you should do if you are in a lane with faster swimmers.

How to Flip Turn While Circle Swimming

Flip turning while circle swimming is a bit of an art. Here's how you can stay collision-free while practicing your flip turns even when you have to circle swim.

How to Float for Swimming

Everyone can—and should—learn how to float in water. Knowing how to float can save your life, and it's the first step in learning how to swim freestyle.

Mental Skills of Fast Swimmers

At a certain level of swimming, athletes start winning races not just because they are the strongest, have the best technique, or were blessed with the most genetic...

How to Pass a Slower Swimmer

Common sense and common courtesy make the foundation of a happy lap swim outing. When passing slower swimmers, always communicate effectively, be considerate, and try to.

How to Warm Up for Swimming

An effective warm-up is the key to productive workouts, successful main sets, and setting personal best times at swim meets.

How to Circle Swim

Here's everything you need to know about circle swimming to keep three from feeling like a loud, angry crowd.

How to Do a Faster Flip Turn

Whether you're an experienced swimmer or someone who is just learning how to do a freestyle flip turn, here are ten ways to make your flip turns better and faster.

How to Side-breathe in Freestyle

Side-breathing can be a challenge. It can affect your swimming in countless ways, making it hard to swim many laps. If you're looking for some tips, check out this guide.

Safety Tips for Open Water Swimming

If you've never swum in open water before, make sure you know everything you should before getting your feet wet. Here are some guidelines to help you do just that.

How to Side-Kick in Swimming

Side-kicking is the foundation of efficient freestyle, and it combines the three basic swimming skills: balancing, kicking, and breathing.

How to Do a Backstroke Flip Turn

Backstroke flip turns can feel dizzying at first. If your flip turns leave you staggering, this guide will help get you swimming in the right direction.

How to Improve Your Underwater Dolphin Kick

For many swimmers, a common downfall in a race is speed off the walls. If your opponents are popping up ahead of you, check out how to improve your underwaters.

How to Swim with an Early Vertical Forearm

Many swimmers slip water on their pull. If you're having trouble, this guide will teach you how to achieve Early Vertical Forearm on the catch part of your stroke.