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Which Meditation Cushion is Right for You?

In this post, we're going to cover 4 types of meditations cushions: the V-Shape Yoga Cushion, Zafu, Zabuton, and Zen Yoga Pillow (all by veteran yoga brand Hugger-Mugger)

Understanding Kids' Safety Swimwear & Gear

Whether your child is new to the water or an intermediate swimmer, it is important to ensure that your child is properly prepared for the pool.

How to Choose a Sports Bra

Choosing the perfect sports bra can be tricky. This guide will explain the most important features so that you know what to look for next time you're shopping for one.

Men's LZR Racer X Technology

Read about the Speedo LZR Racer X Technology for the Jammer and Highwaist Jammer. LZR Racer CompreX uses one way stretch technology, stretching vertically, allowing swimm

Women's Speedo LZR Racer X Technology

Read about the Speedo LZR Racer X Technology for the Closed Back Kneeskin and Open Back Kneeskin . Includes Maximum Seam Construction, which enhance the link between

Speedo LZR Racer X Technology

Read about the Speedo LZR Racer X Technology. Speedo's most advanced tech suit to date combines four crucial performance components; compression, construction

TYR Avictor Technology Guide

Read about the TYR Avictor Suit Technology. Born out of a collaboration between top experts in swimming and the world's most elite swimmers, TYR's new Avictor technology

How to Choose The Best Speaker For You

Need a new speaker but don't know where to start looking? This guide will help you decide what features to look for when choosing a speaker.

Arena Carbon Powerskin Comparison

Read our comparison chart on Arena Carbon Technologies: Carbon Pro, Carbon Flex, & Carbon Air

Arena Carbon Air Technology

Experience the Power of Carbon Air with maximum comfort. Carbon Air utilizes Carbon Bands for Intelligent Compression. Learn more about Arena Carbon Flex.

Arena Carbon Pro Technology

Experience the Power of Carbon Pro, utilizing a Carbon Cage for intelligent compression. Learn more about Arena Carbon Pro.

Arena Carbon Flex Technology

Flex: The Freedom of Movement, utilizing a carbon cage for intelligent compression + V-Flex System. Learn more about Arena Carbon Flex.

Arena Carbon Technology Explained

For over a decade, Arena has been developing and applying new technical features to its range of racing swimwear.

How to Fit an Arena Carbon Suit

Arena has created a how-to guide to correctly put on your Carbon technical suit

Water Polo Ball Size Guide

There are various sizes of water polo balls and each size is assigned to a specific level. This guying guide defines the different water polo balls sizes.

Understanding Competition Swimsuit Fabrics

Finding the right swimsuit with the right fabrics can be confusing. This guide will explain the pros, cons, and purposes of each competition swimsuit fabric.

How to Swim Bent-arm Freestyle

New swimmers usually learn straight-arm freestyle first, but bent-arm freestyle has its advantages. This swimming guide will teach you how to swim bent-arm freestyle.

Common Butterfly Mistakes

If you're feeling unsure about what to work on in butterfly, check out this guide for helpful tips. You'll also find great ways to fix your stroke.

How to Swim Freestyle

If you're new to swimming, you might not know where to begin. Check out this guide to learn the basics of freestyle.

Understanding the Pace Clock in Swimming

Paying attention to pace clocks and intervals while swimming can feel like a lot to handle. If you're having trouble keeping track, this guide gives you good pointers.

How to Kick Breaststroke

If you're wondering how to kick like a frog, hop on over to this guide. Here, you'll find helpful steps on how to kick breaststroke.

How to Prevent Shoulder Injuries from Swimming

Shoulder injuries are common in swimming. Read this guide for advice on how to protect or rehabilitate your shoulders.

How to Improve Your 100 Free Time

There are some very simple things you can do every day that will help you break through the plateau. Here are five ways to improve your best time in the 100 Freestyle.

How to Quickly Recover from Swimming

Here are five ways to speed your recovery after swimming hard so you can get the most out of every workout.

How to be Passed by Faster Swimmers

What do you do when you feel that swirl of water at your feet as a faster swimmer approaches? Here's what you should do if you are in a lane with faster swimmers.