10 Reasons to Start Swimming Now

The new year is often a chance to get your feet wet (pun intended) in a new fitness routine. If you haven't already taken the plunge into the sport of swimming, now is a great time to start. Here's why;

1. Swimming is a low-impact, whole-body exercise. This is especially great for retired athletes with prior injuries, older folks looking to stay in shape, or avid runners looking for a recovery workout. 

2. Naturally sun-kissed skin (but don't forget the sun screen).

3. Every kick and stroke is essentially a resistance exercise, strengthening and toning the muscles (it's a win-win).

4. Swimming is recognized as one of the biggest calorie-burners. A general rule of thumb is that for every 10 minutes spent in the pool, you can expect to burn between 60-150 calories (depending on weight, stroke, pace and exertion). 

5. Food-- is it just us, or does spending time in the chlorine make food taste that much better? 

6. Swimming increases range of motion, ultimately improving flexibility. 

7. Swimming allows you to do more with less-- who really enjoys spending time in an over-crowded gym, anyway? Kiss the weights, treadmills, and expensive gym shoes goodbye and suit up for a swim instead. 

8. The water is quiet and calming. Use your time in the pool as an opportunity to create a mental to-do list for the week or reflect on your day. 

9. Mermaid hair never goes out of style. Embrace the beach-inspired waves and messy swimmer buns. 

10. Swimming is a lifetime sport, and can often be applied in other hobbies (surfing, anyone?).

Tell us your New Year's resolution in the comments below by 11:59pm Friday, Jan 16 for a chance to win a swimming starter-kit.