Want to learn more about triathlon? Check out our triathlon DVDs that provide informative presentations and training plans. Some discuss tried-and-true methods of preparation—perfect for watching while on a trainer or treadmill. Others supply interactive workouts, where you follow the guidance of an instructor.
DVDs are easy to plug in and watch. The ones you workout with can add needed variety to your training and focus on other muscle groups. Watching an informative DVD gives you new insights and a nice break from constantly doing your exercises without knowing more about it. Plus, you can take the techniques discussed and incorporate them into your training.