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Packed with vitamins, supplements provide the nutrients you need for a balanced diet. Depending on what you do, you can choose what supplements work best. If you need lots of energy, Vitamin B provides the body with a natural option. Protein supplements can help the athlete recover faster and build up muscles torn from exercise.
Always consider your level of activity before taking supplements. If you're swimming, on top of supplements to help endurance, giving yourself some biotin helps keep your hair strong from any residual chlorine. A runner might appreciate a boost of Vitamin C to ward off harmful bacteria from wherever their runs take them. By carefully picking what supplements are right for you, you'll help your body be prepared no matter your activity.