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While we often try to deter ourselves from snacking, sometimes we need that little boost of energy only food can give. Meals do not always provide enough fuel to supply us throughout the day, and if you're an athlete, your sport can demand you take in extra nourishment just to perform well. Plus, if you wait too long between meals, you can end up ravenous and over-eat when food finally arrives.
Snacking doesn't have to involve caving in to sugary, processed foods. Healthy snacks exist, and are engineered to up your energy levels without sacrificing nutritional value. Superfood snacks can work wonders for your health and sense of well-being. You can munch on something to tide you over before, during and after a workout without stressing about gaining what you worked off when you snack healthy.