Restore your balance and strengthen your resolve with this amazing Gaiam® yoga DVD led by Trudie Styler.
- Instruction led by world-renowned yogis, Trudie Styler and James D'Silva.
- Burn calories and strengthen your body while calming your mind.
- 3 complete workouts:
- "Strong Body and Mind" (45 minutes).
- "Trudie's Toning Practice" (20 minutes).
- "Calming Meditation" (6 minutes).
- Approx. run time: 70 minutes.
- Made in the USA.