The Water Works™ self-titled DVD + CD combo is the perfect starting point for new instructors or newcomers.
All aqua aerobic routines are filmed both underwater and above to show precise alignment and form.
Focuses on upper-body workouts and fat-burning cardio.
5 tracks with music and vocal instructions, 1 track with music only.
Recommended equipment: Aqua Shoes, Webbed Gloves.
45-minute run time.