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Yoga Journal Your Daily Yoga Two-Disc Set Yoga Journal Your Daily Yoga Two-Disc Set

Yoga Journal Your Daily Yoga Two-Disc Set

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SKU: BV1691
Product Code: 8133684
Availability: Usually Ships in 24 Hours
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PRODUCT DETAILS


  • This two-DVD Your Daily Yoga Two-Disc Set us the ultimate guide to yoga at home. Learn nine fun flow practices to strengthen and tone your body, relax and nourish your mind and create totally well-being.

    Features

    • 2-disc set.
    • Ultimate guide to yoga at home.
    • 9 flow practices to strengthen and tone your body, relax and nourish your mind and create total well-being.
    • Helps you strengthen and tone your abs and lower body.
    • Learn a simple and slow yin practice for tension and stress release.
    • Improve flexibility by learning to open shoulders, hips and spine to reduce aches and pains.

    Details

    • Length: 180 Minutes
    • Level: All Levels
    • Teacher: Multiple

    • Keywords: dvd, daily practice, tone, abs, strengthen

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ABOUT THIS BRAND

Yoga Journal

For 40 years, Yoga Journal has been the #1 authority on yoga and the yoga lifestyle. Founded in 1975 by members of the California Yoga Teachers Association, Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat. Every day, Yoga Journal engages its print, online and live audience with top teacher insights and in-depth reporting on poses, breathing, meditation, nutrition, health, trends and more. Always informative and inspiring, the magazine’s welcoming, inclusive point of view puts every reader in front of the world’s best teachers. With 12 international editions spanning 28 countries, and 5 national live events annually, Yoga Journal is the world’s largest and most influential yoga brand.