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Yoga Journal Yoga For Your Pregnancy DVD Yoga Journal Yoga For Your Pregnancy DVD

Yoga Journal Yoga For Your Pregnancy DVD

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$14.99
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SKU: BV773YJ
Product Code: 8133692
Availability: Usually Ships in 24 Hours
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PRODUCT DETAILS


  • Co-created by Lamaze and Yoga Journal, this Yoga For Your Pregnancy DVD is easy-to-follow. With two practices specifically designed for moms-to-be and for yogis of all levels.

Features

  • Two-yoga workouts to specifically designed for moms-to-be.
  • Easy-to-follow video for yogis of all levels.
  • You’ll get the tools you need to face the physical and emotional changes of your pregnancy with focus and grace.
  • Practice One: Energizing and Strengthening
    - A gentle flowing practice to build strength and stamina for the demands of labor
    - Alleviate the discomfort caused by your ever-changing body
  • Practice Two: Relaxing and Rejuvenating
    - A calming, restorative practice to help you unwind tension at any time of day
    - Helps you sleep better
  • Other Features:
    - Pranayama for Pregnancy: Three simple breathing techniques to calm nervous system
    - Meditation for Pregnancy: Guided Meditation to help foster inner focus and awareness
    - Birthing-Room Yoga: Simple yoga techniques to encourage a peaceful mind and body during delivery
    - Postnatal Yoga Practice: A gentle practice to help you regain strength and flexibility six weeks after delivery
    - Includes an interview with Lamaze instructor Carol Penn-Erskine

    • Details

    • Length: 48 Minutes
    • Level: All Levels
    • Teacher: Kristen Eykel

    • Keywords: dvd, pregnancy, kristen eykel

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    ABOUT THIS BRAND

    Yoga Journal

    For 40 years, Yoga Journal has been the #1 authority on yoga and the yoga lifestyle. Founded in 1975 by members of the California Yoga Teachers Association, Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat. Every day, Yoga Journal engages its print, online and live audience with top teacher insights and in-depth reporting on poses, breathing, meditation, nutrition, health, trends and more. Always informative and inspiring, the magazine’s welcoming, inclusive point of view puts every reader in front of the world’s best teachers. With 12 international editions spanning 28 countries, and 5 national live events annually, Yoga Journal is the world’s largest and most influential yoga brand.