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Yoga Journal Yoga For Well-Being DVD with Jason Crandell Yoga Journal Yoga For Well-Being DVD with Jason Crandell

Yoga Journal Yoga For Well-Being DVD with Jason Crandell

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SKU: BV1864
Product Code: 8133683
Availability: Usually Ships in 24 Hours
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PRODUCT DETAILS


  • The Yoga For Well-Being DVD with Jason Crandell provides three short sequences especially created by Jason Crandell. These yoga sequences help you boost your energy and mental clarity for a better night’s sleep.

Features

  • Three short yoga sequences.
  • Covers 35 essential yoga poses.
  • Restful Sleep:
    - Sleep better with a 20-minute practice of soothing hip openers, forward bends and restorative poses
  • Greater Energy:
    - Invigorate your body with a 20-minute practice of revitalizing standing poses and shoulder openers to awaken your body and revive your energy
  • Mental Clarity:
    - Clear your mind with a 20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity
  • Includes an interview with Jason about using your yoga practice to support health and well-being in your life.

    • Details

    • Length: 70 Minutes
    • Level: All Levels
    • Teacher: Jason Crandell

    • Keywords: dvd, energy, sleep, Jason crandell

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    ABOUT THIS BRAND

    Yoga Journal

    For 40 years, Yoga Journal has been the #1 authority on yoga and the yoga lifestyle. Founded in 1975 by members of the California Yoga Teachers Association, Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat. Every day, Yoga Journal engages its print, online and live audience with top teacher insights and in-depth reporting on poses, breathing, meditation, nutrition, health, trends and more. Always informative and inspiring, the magazine’s welcoming, inclusive point of view puts every reader in front of the world’s best teachers. With 12 international editions spanning 28 countries, and 5 national live events annually, Yoga Journal is the world’s largest and most influential yoga brand.