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Yoga Journal Yoga For Stress with DVD Dr. Baxter Bell Yoga Journal Yoga For Stress with DVD Dr. Baxter Bell

Yoga Journal Yoga For Stress with DVD Dr. Baxter Bell

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Product Code: 8133691
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  • Yoga For Stress DVD with Dr. Baxter Bell gives you two. Prevent future stress and relieve current stress with Dr. Baxter Bell.


    • Two-yoga workouts to prevent future stress and relive current stress.
    • Designed to help you understand how your body carries stress.
    • Adjust your everyday actions and postures to remove the underlying causes of stress.
    • Incudes three, eight-minute bonus segments for relaxation, breathing and guided meditation.
    • Includes:
      - Stress prevention workout to help develop stress hardiness
      - Stress relief practice to calm you don and release tension
      - Three quick reaction techniques
      - In-depth interview with Dr. Bell about the physiology of stress
      - Alternate practice mode that allows you to practice with less verbal instruction once you’ve learned the yoga sequences
      - Built-in timer that lets you practice at your own pace


    • Length: 70 Minutes
    • Level: All Levels
    • Teacher: Dr. Baxter Bell

    • Keywords: dvd, stress-relief, dr. baxter bell

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Yoga Journal

For 40 years, Yoga Journal has been the #1 authority on yoga and the yoga lifestyle. Founded in 1975 by members of the California Yoga Teachers Association, Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat. Every day, Yoga Journal engages its print, online and live audience with top teacher insights and in-depth reporting on poses, breathing, meditation, nutrition, health, trends and more. Always informative and inspiring, the magazine’s welcoming, inclusive point of view puts every reader in front of the world’s best teachers. With 12 international editions spanning 28 countries, and 5 national live events annually, Yoga Journal is the world’s largest and most influential yoga brand.