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Yoga Journal Fitness Challenge 3 DVD Set Yoga Journal Fitness Challenge 3 DVD Set

Yoga Journal Fitness Challenge 3 DVD Set

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SKU: BV1784
Product Code: 8133672
Availability: Usually Ships in 24 Hours
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PRODUCT DETAILS


  • This Fitness Challenge 3 DVD Set has 8 practices to boost your heart-rate, reduce your stress and tone your body. This DVD guides your through sequences that you can mix and match for the best results.

Features

  • 3-disc set.
  • Eight practices to boost heart rate, reduce stress and tone your body.
  • Sequences can be mixed and matched for the best results.
  • Get stronger as your build ab strength, tone your legs and feel more power in your arms and upper back.
  • Boost your cardio as your improve cardiovascular health and increase endurance.
  • Learn proper breathing and support your yoga practice and other athletic activities.

    • Details

    • Length: 220 Minutes
    • Level: All Levels
    • Teacher: Alexandria Crow, Noll Daniel

    • Keywords: dvd, reduce stress, tone body, yoga sequences, alexandria crow, noll daniel

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    ABOUT THIS BRAND

    Yoga Journal

    For 40 years, Yoga Journal has been the #1 authority on yoga and the yoga lifestyle. Founded in 1975 by members of the California Yoga Teachers Association, Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat. Every day, Yoga Journal engages its print, online and live audience with top teacher insights and in-depth reporting on poses, breathing, meditation, nutrition, health, trends and more. Always informative and inspiring, the magazine’s welcoming, inclusive point of view puts every reader in front of the world’s best teachers. With 12 international editions spanning 28 countries, and 5 national live events annually, Yoga Journal is the world’s largest and most influential yoga brand.