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Yoga Journal Desk Yoga Essentials DVD Yoga Journal Desk Yoga Essentials DVD

Yoga Journal Desk Yoga Essentials DVD

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SKU: BV0319
Product Code: 8133665
Availability: Usually Ships in 24 Hours


  • Feel better at work in five minutes a day with this Desk Yoga Essentials DVD. Try one segment in the morning and one in the afternoon to soothe muscle tensions, boost circulation and refresh your energy.


    • Fifteen different stretch moves that you can do at your desk.
    • Helps to improve posture and feel good in your body.
    • Helps soothe muscle tension, boost circulations and refresh energy.
    • Each sequence takes less than two minutes.
    • Learn to:
      - Improve posture while sitting and standing.
      - Dissolve tension at the base of your neck and shoulders.
      - Release hip tightness that contributes to low-back pain.
      - Open carpal tunnel with finger and wrist exercises.
      - Reduce stress and refresh your nervous system by increasing circulation.


    • Length: 23 Minutes
    • Level: Beginner
    • Teacher: Sienna Smith

    • Keywords: dvd, stretching, work, strengthen, calming, beginner, sienna smith

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Yoga Journal

For 40 years, Yoga Journal has been the #1 authority on yoga and the yoga lifestyle. Founded in 1975 by members of the California Yoga Teachers Association, Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat. Every day, Yoga Journal engages its print, online and live audience with top teacher insights and in-depth reporting on poses, breathing, meditation, nutrition, health, trends and more. Always informative and inspiring, the magazine’s welcoming, inclusive point of view puts every reader in front of the world’s best teachers. With 12 international editions spanning 28 countries, and 5 national live events annually, Yoga Journal is the world’s largest and most influential yoga brand.