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Yoga Journal Beginning Yoga Step by Step 3-Pack DVD Yoga Journal Beginning Yoga Step by Step 3-Pack DVD

Yoga Journal Beginning Yoga Step by Step 3-Pack DVD

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SKU: BV4633
Product Code: 8133687
Availability: Usually Ships in 24 Hours
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PRODUCT DETAILS


  • The Beginning Yoga Step by Step 3-Pack DVD gives you all the tools you need to build a complete home practice.

Features

  • 3-disc set.
  • Learn the standing poses that form the foundation of a complete practice.
  • Enhance your flexibility, lift your spirit, and brighten your mood with a series of bends and twists.
  • Develop focus and energy through a sequence of inversions and arm balances.
  • Each disc includes:
    - 35-minute active instructional session
    - 20-minute flowing workout
    - Poses suitable for advanced beginners.
  • Special Features:
    - Follow along with Natasha or her assistant Jason, who demonstrates modified poses
    - Understand the benefits of each yoga pose with medical commentary from Yoga Journal’s medical editor, Timothy McCall, M.D.
    - Learn alignment principles and correct common mistakes with Yoga Chalk Talk.

    • Details

    • Length: 340 Minutes
    • Level: Beginning to Intermediate
    • Teacher: Natasha Rizopoulos

    • Keywords: dvd, beginning yoga, step by step, natasha rizopoulos

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    ABOUT THIS BRAND

    Yoga Journal

    For 40 years, Yoga Journal has been the #1 authority on yoga and the yoga lifestyle. Founded in 1975 by members of the California Yoga Teachers Association, Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat. Every day, Yoga Journal engages its print, online and live audience with top teacher insights and in-depth reporting on poses, breathing, meditation, nutrition, health, trends and more. Always informative and inspiring, the magazine’s welcoming, inclusive point of view puts every reader in front of the world’s best teachers. With 12 international editions spanning 28 countries, and 5 national live events annually, Yoga Journal is the world’s largest and most influential yoga brand.