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Yoga Journal 7 Day Detox 2-Disc Set Yoga Journal 7 Day Detox 2-Disc Set

Yoga Journal 7 Day Detox 2-Disc Set

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SKU: BV1743
Product Code: 8133668
Availability: Usually Ships in 24 Hours
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  • Get clear, energized and healthy with this 7 Day Detox 2-Disc Set. With the science of Ayurveda, this DVD set offers wisdom for supporting your health by using a gentle detox to ground your energy and boost your immunity.

Features

  • 7-day, 2-disc detox DVD set.
  • Demonstrates the science of Ayurveda.
  • Offers wisdom for support your health.
  • Uses a gentle detox to ground your energy and boost your immunity.
  • Comprises four key elements:
    - Slowing Down: Reducing stress and mental over-activity.
    - Detox Diet: Kitchari, a simple rice and mung bean dish, spicy teas and chutneys, and triphala, a traditional Ayurvedic digestive tonic, are at the heart of the diet.
    - Cleansing Yoga: Using specific poses to help the detox process.
    - Self-Study: Slow down and listen by meditating.

    • Details

    • Type of Practice: Ayurveda
    • Length: 100 Minutes
    • Level: All Levels
    • Teacher: Scott Blossom

    • Keywords: dvd, disc set, 7 day, detox, ayurveda, scott blossom

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    ABOUT THIS BRAND

    Yoga Journal

    For 40 years, Yoga Journal has been the #1 authority on yoga and the yoga lifestyle. Founded in 1975 by members of the California Yoga Teachers Association, Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat. Every day, Yoga Journal engages its print, online and live audience with top teacher insights and in-depth reporting on poses, breathing, meditation, nutrition, health, trends and more. Always informative and inspiring, the magazine’s welcoming, inclusive point of view puts every reader in front of the world’s best teachers. With 12 international editions spanning 28 countries, and 5 national live events annually, Yoga Journal is the world’s largest and most influential yoga brand.