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Workouts in a Binder: Swim Workouts for Triathletes by Bernhardt and Hansen

Product Rating   5 Review Stars

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Product Code: 3717
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  • These waterproof swim workouts for triathletes and distance swimmers are specially designed for easy reference on the pool deck. Divided into seven different categories, the workouts are written so either yards or meters can be used while following the instruction sets. Includes complete instructions on how to use the swim workouts to create a training program for achieving your personal fitness goals. This new version of Workouts in a Binder: Swim Workouts for Triathletes features: larger workout cards printed on durable, waterproof paper; 10 new workouts for Ironman-distance training; compact packaging that binds instructions, tests, and individual workouts for easy reference, fitting easily into your workout bag.

    • Spiral bound plastic
    • 8" x 4 1/2" x 2 1/2"
    • Over 75 workouts


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  • 5 Review Stars (8 Reviews)

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  • 9/4/2010 love it!

    5 Review Stars By x d.

    soooo nice to have a whole book of workouts to use pool-side.
    nice product!  great page layout - ez to read poolside.
    it's divieded into types of workouts (speed, form, endurance).
    i'm sure it will get me thru  several  years worth of training, regardless of my starting point/ability.
    one of my best investments.

    x d.
    Valley Springs, CA

  • 7/28/2010 GREAT!!!

    5 Review Stars By mk

    Helps make any swim workout more productive and the water resistant pages are an added plus.

    Denver, CO

  • 7/18/2010 New Dimension

    5 Review Stars By BRT

    New work outs for the pool help fight the borden of the same old training.

    Peachtree City, GA

  • 6/1/2010 Structure

    5 Review Stars By otto

    Good coaching,workouts and structure.

    San Juan,P.R.

  • 5/17/2010 Makes lap swimming challenging and fun!

    5 Review Stars By Meat

    Outstanding training guide...endurance, force, drill workouts.  Has pushed me to the limit.  You have essentially double the workouts - after I finish the 'B', I'll kick it up a notch and do the 'A'.  Helped me blow away my first swim PT test for the Navy.


  • 4/14/2010 Love this, buying another

    5 Review Stars By Kelley

    I love this book so much that when I left it at the pool, I assume, I just had to buy another.  Follow it the way it says to or just pick workouts, either way it is great not having to think of your own swim workouts!  And its waterproof!

    PBG, Fl

  • 3/8/2010 Not for beginners

    3 Review Stars By Jen R.

    Without studying this a lot to understand terms, this would not be very useful for a newbie swimmer.

    Jen R.
    San Antonio, TX

  • 3/19/2009 So far so good

    5 Review Stars By Dave W.

    I say 5 but I have yet to really tap into the full extent of this book. Workouts are great to have poolside. As a result of having them, I've forced myself to do 2500 yard workouts which I wasn't doing before. I look forward to using this book as coach and motivator for swim training for tris.

    Dave W.
    Milton, MA

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