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With the right balance of gentle, effective aerobic exercises and muscle toning, the Water Works™ Senior Splash DVD + CD combo will keep you in great shape.
HARD TO FOLLOW
We didn't like the times between the different strokes...not sure what was intended for us to do. Do we move to the left, or is the step to the left. Most of the moves left us wondering what we were doing!
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Water works senior splash dvd+cd
Just what I was looking for.
SAN BERNARDINO, CA
I couldnt quite understand instructions.... but i am sure once i view DVD all will be understood
The workout might have been good, however the quality of the DVD was so bad, it was very hard to understand the exercises. Had to return product.
Over 80 crowd
Seemed to be very hard for the majority of women to understand and keep pace with . Tried it after watching the video and it was a little better but not what they expected. The background music is too loud.
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Waterworkout distributes water exercise products for instructors and water exercise enthusiasts. Karen Westfall, owner has produced and starred in 10 of the 15 videos/DVDs featured in Waterworkout.com. The other videos and CDs are from internationally acclaimed and certified instructors. The equipment and shoes available on Waterworkout.com are of the highest quality and were selected based on their ability to enhance and improve the effectiveness, safety, and enjoyment of your water workout.
Internationally renowned aquatic fitness expert, Karen Westfall, has presented instructor training workshops throughout the country and worldwide. As a regular presenter for IDEA and AEA conventions, her sold out workshops have received rave reviews as she teaches with a combination of grace, precision, and a unique understanding of water as an effective medium for exercise. Karen was the Aquatic Exercise Association's 1994 Aquatic Fitness Professional of the year.