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Triathlon Training Basics by Gale Bernhardt

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This indispensable guide focuses on how aspiring triathletes successfully complete a sprint or Olympic distance triathlon. Triathlon Training Basics is specifically written for beginning triathletes, their personal trainers, and coaches. It's the cornerstone for any triathlon training program.

• Paperback
• 6" x 9"
• Detailed training plans, workouts, photos

Also seen in:

Triathlon Shop
Swim Shop


  • 4 star rating (Based on 1 Review)

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  • rating star
    By from
    on 8/18/2009

    I have really enjoyed this book, I only needed to read certian chapter because you read what applies ie...unfit beginner, fit beginner, or a team schedule fit and unfit beginner in specific events.  I really need the workout schedule and the brick work outs, swimming is my best event so I was way beyond what they wrote, but the running and cycling I was a beginner and I am really pleased with how they laid it out.  I also needed to read about the weights and strength training program that was good, for a beginner this is a good investment!


Velo Press
VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.