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Training Plans for Multisport Athletes by Gale Bernhardt

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$11.95
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SKU: VP-PLAN
Product Code: 3714
Availability: Usually ships within 24 Hours
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  • A hands-on reference book that gives dozens of detailed training plans tailored for the multisport athlete. The plans in this book are concise and clear, and Bernhardt provides instruction on how to make modifications to tailor them to specific training needs. An extremely useful book for multisport athletes of all levels.

    • Paperback
    • 6" x 9"
    • Tables and workouts throughout

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Velo Press

VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.