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The Triathlete's Training Bible

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  • The Triathlete's Training Bible is the latest edition that covers all of the specialized training needs of triathletes that includes completely updated nutrition, recovery and weight training information. Also contained in this book is seasoned advice on the mental aspects of training.


    • The Triathlete's Training Bible.
    • By Joe Friel who has 28 years of coaching experience.
    • Paperback with 368 pages.
    • Proven, science-based methodology.
    • The bestselling and most comprehensive reference available to triathletes.
    • Achieve greater fitness by examining personal strengths and weaknesses.
    • Devotes individual chapters to planning, racing, rest, and recovery.
    • Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.
    • Develop your own personalized training plan and learn how to:
            - Improve economy in swimming, cycling, and running.
            - Balance intensity and volume.
            - Gain maximum fitness through smart recovery.
            - Make up for missed workouts and avoid overtraining.
            - Adapt your training plan based on your progress.
            - Build muscular endurance with a new approach to strength training.
            - Improve body composition with smarter nutrition.

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Velo Press

VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.