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The Running Doc's Guide to Healthy Running Book by Lewis Maharam, MD

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The Running Doc's Guide to Healthy Running book by Lewis Maharam, MD, provides easy-to-follow advice on the best way to... Read More
SKU: 978-1-934-03068-4 Product Code: 27503

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    The Running Doc's Guide to Healthy Running book by Lewis Maharam, MD, provides easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.

    Details

    • The Running Doc's Guide to Healthy Running Book by Lewis Maharam, MD.
    • Can help you diagnose, treat, and recover for pain-free running.
    • Running Doc's Guide to Healthy Running addresses:       - How running is good for your health.       - Healthy training programs for races and running events.       - Choosing running shoes for your gait and feet.       - Guidelines for running in cold weather, hot weather, and dry climates.       - Safe and healthy marathon and half-marathon training.       - Running with a cold, the flu, and aches and pains.       - Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains.       - Legs and knee injuries including Runner’s Knee, IT Band Syndrome, tendinitis.       - Back pain from sciatica, piriformis syndrome, and related issues.
    • Paperback, 256 pages.
    • 2-color interior with illustrations throughout.

    Country of Origin

    • Imported

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