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The Runner's Guide to Yoga by Sage Rountree

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SKU: 978-1-934-03084-4
Product Code: 46771


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PRODUCT DETAILS
  • Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. Learn about the benefits of yoga for runners from the informative Runner's Guide to Yoga by Sage Rountree.

    "Whether you're a yogini or you've never heard of downward-facing dog, you'll come away with something useful from The Athlete's Guide to Yoga." - Women's Adventure Magazine.

    Details

    • The Runner's Guide to Yoga by Sage Rountree.
    • Dynamic warm-up and cooldown for workouts.
    • Specific poses targeted to strengthen trouble areas.
    • Perform self-tests to identify areas of weakness.
    • Over 100 poses modeled by real runners.
    • Fully-colored interior.
    • Paperback, 224 pages.
    • 7.5" x 9.25".

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ABOUT THIS BRAND

Velo Press

VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.

The Runner's Guide to Yoga by Sage Rountree

Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. Learn about the benefits of yoga for runners from the informative Runner's Guide to Yoga by Sage Rountree.

"Whether you're a yogini or you've never heard of downward-facing dog, you'll come away with something useful from The Athlete's Guide to Yoga." - Women's Adventure Magazine.

Details

  • The Runner's Guide to Yoga by Sage Rountree.
  • Dynamic warm-up and cooldown for workouts.
  • Specific poses targeted to strengthen trouble areas.
  • Perform self-tests to identify areas of weakness.
  • Over 100 poses modeled by real runners.
  • Fully-colored interior.
  • Paperback, 224 pages.
  • 7.5" x 9.25".
In stock $15.95