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The Essential Triathlon Swimming DVD

Product Rating   4 Review Stars

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SKU: 16149
Product Code: 15767
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  • Discover the secrets to improving your swim technique, avoiding the pain of overtraining, and shaving minutes off your best triathlon times! In this insightful DVD, swim coach Kevin Koskella reveals the key lessons he has learned from over 27 years of experience coaching and competing. This video presentation is broken into three sections: Drills To Improve Your Swim Technique, How To Train Safely Using Powerful Workout Routines, and Open Water Swimming... Race Strategies & More! Also included are two complete swim training plans to help you optimally prepare for your next Sprint, Olympic Distance, Half Ironman, or Ironman Distance race. Efficiency and technique are the keys to speed, so instead of punishing your body with excessive training, get The Essential Triathlon Swimming DVD and learn the secrets that will get you results!

    With The Essential Triathlon Swimming DVD you will learn how to:
    • Accomplish your triathlon goals in less time
    • Become a better swimmer quickly
    • Slash 5-10 minutes off your personal best race time
    • Have more energy left over after the swim
    • Attack the rest of the triathlon with high energy and vigor instead of trudging through it like countless others will
    • Stay in the "aerobic zone" while training
    • Burn more fat using less effort employing superior swimming techniques
    • Join masters swimming groups, keep up with their members, and make more friends

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  • 4 Review Stars (3 Reviews)

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  • 2/9/2010 Very Helpful

    5 Review Stars By McLuvin22

    I have been using the video for about two weeks and within the first few days of practicing the suggested drills I noticed an improvement in my times.

    I was usually averaging around 2:15-2:20 per 100 and now have been able to keep a pace under 2minute and that is on sets of 1000 yards.

    Overall the video quality is good. If you are looking for earth shattering drills and tips to make you faster asap you probably will not find it in the video. But if you practice the suggested drills (which some are tough) and drink a lot of pool water (lol), you will begin to see the fruit of your labor.

    I also bought zoomer fins which Kevin from Tri Swim Coach suggested and they have helped with the drills.  I highly recommend buying them with the video! Now I don't drink as much water. :)

    Caldwell, NJ

  • 10/15/2009 suprised not more informative

    2 Review Stars By mere

    Don't feel excited about viewing again but desperately need to to advance in my swimming.  Would be helpful to have audio illustration while he swims vs just watching with no audio.  Of course there is tons of audio to instruct before he sets off to show how in the water.

    Atlanta GA

  • 5/7/2009 feeling more confident in the water

    5 Review Stars By Diana

    I really liked this video.  I took notes, placed them in a plastic folder in a binder and took them to the pool with me.  The underwater photography is very helpful in seeing the proper stroke and body rotation.  I have improved my breathing and feel better about my swimming.  Looking forward to my first triathlon.


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Tri Swim Coach

After 27 years of coaching and competing in the swimming world, Kevin Koskella created Tri Swim Coach to help triathletes change the swimming part of the triathlon from a necessary evil to a chance to shine. Koskella found that most new triathletes expend unnecessary energy during swims and overtax their bodies with the way they train, simply because they haven't been taught correctly. Now, you don't have to hire a coaching professional to get top-level advice; Koskella's The Essential Triathlon Swimming DVD teaches you what a pro would, helping you transform the swim from a feared foe to a trusted ally.