The Cyclist's Training Bible, 4th Edition Book by Joe FrielGain some guidance when planning your training and workouts with the help of The Cyclist's Training Bible, 4th Edition Book by Joe Friel.
Learn how to best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue. Gain more knowledge and accurately make changes to your training plan. Build muscular endurance with strength training. 2-color interior. Charts, illustrations and tables included. Paperback. 352 pages.