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The Complete Book of Swimming Triathlons by Sally Edwards

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SKU: 9780761535276
Product Code: 10572
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  • From the inside flap:

    Congratulations! You've reached the starting line for achieving the physical and psychological triumph of your life?training for a triathlon. Whether you're training for your very first triathlon or simply looking to improve your performance, this book has it all.
    Inside, 19-time Ironman finisher Sally Edwards coaches you mile by mile through the exhilarating sport of triathlon. You'll learn how to work out at a pace that's perfect for you and discover the wonderful physical and mental rewards of regular training and exercise. Triathlons are for everyone, including you! This book will help you prove it by teaching you how to:

    • Overcome the mental and physical barriers
    • Train properly and improve steadily in each sport
    • Find the equipment suited just for you
    • Develop a performance-enhancing nutritional and workout strategy
    • And much, much more!
    • 256 pages

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Random House

Random House is known as one of the world's largest English-language publishers. They are committed to bringing you the best literature written. If you're looking for straight forward and interesting swim-related books, trust Random House to offer it in their collection. Combining consumer-friendly prices with sound swim-related advice, Random House offers a large array of titles to choose from.