The Athlete's Pocket Guide to Yoga Book by Sage Rountree

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SKU: 978-1-934-03041-7
Product Code: 27516
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  • Yoga is great for athletes, as it helps with muscle tightness from hours spent training and little time in their weekly schedules for lengthy sessions. The Athlete's Pocket Guide to Yoga Book by Sage Rountree will provide you with 50 routines for flexibility, balance and focus.

    Details

    • The Athlete's Pocket Guide to Yoga Book by Sage Rountree.
    • 5-minute warm-ups to prepare for daily workouts.
    • Strength sessions for the off-season and base periods.
    • Flexibility sessions for when training grows more demanding, including 20-minute flexibility routines designed to follow workouts.
    • Focus sessions incorporating breath exercises and meditation to improve recovery and sharpen mental toughness for competition.
    • Includes 20-minute flexibility routines designed to follow workouts.
    • Color photographs throughout.
    • Spiral-bound, 160 pages.

    Country of Origin

    • Imported

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REVIEWS


  • 5 Review Stars (2 Reviews)

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  • 7/5/2014 Great compliment for your training

    5 Review Stars By BlueRidgeRunner

    We've found that yoga is a great way to compliment our running, and for several years we've incorporated yoga to strengthen our core and improve flexibility. Sage Roundtree's book The Athlete's Pocket guide to Yoga is comprehensive and covers everything we need in one tidy little book.  It includes warm-up and cool-downs for workouts, strength routines, restorative routines,  flexibility sessions, breathing exercises and meditations.

    Sage Roundtree is a registered yoga teacher, athlete, and coach. She holds coaching certifications with USA Triathlon, Road Runners Club of America, and USA Cycling. She writes for Runner's World and Yoga Journal Online, and is the author of The Athlete's Guide to Yoga book and DVD.

    Pros:
    Easy to use and navigate
    50 routines for flexibility, balance and fitness
    Great illustrations of poses
    Integrates meditation and breathing exercises
    Spiral-bound and pages are plastic coated and sturdy


    Cons:
    Shorthand directions because the author presumes that you are familiar with the poses from studying yoga in classes
    No index to locate a specific pose.

    BlueRidgeRunner

    BlueRidgeRunner
    Asheville, NC

  • 7/5/2014 Great compliment for your training

    5 Review Stars By Eve

    We've found that yoga is a great way to compliment our running, and for several years we've incorporated yoga to strengthen our core and improve flexibility. Sage Roundtree's book The Athlete's Pocket guide to Yoga is comprehensive and covers everything we need in one tidy little book.  It includes warm-up and cool-downs for workouts, strength routines, restorative routines,  flexibility sessions, breathing exercises and meditations.

    Pros:
    Easy to use and navigate
    50 routines for flexibility, balance and fitness
    Great illustrations of poses
    Integrates meditation and breathing exercises
    Spiral-bound and pages are plastic coated and sturdy

    Cons:
    Shorthand directions because the author presumes that you are familiar with the poses from studying yoga in classes
    No index to locate a specific pose.

    Eve
    www.blueridgerunner.com

    Eve
    Asheville, NC

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VeloPress publishes books that feature endurance related sports like cycling and triathlon, in addition to producing training books that help both serious athletes and beginners build fitness skills. VeloPress authors are trusted authorities on training, maintenance, gear, and nutrition. Also look for historical and biographical books from VeloPress that take a closer look at the celebrated athletes and personalities involved in sports that promote endurance.